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Created by
Katie V Flowers
Artistl/Facilitator/ Certified Life Coach/ Wellness Educator/Author
Welcome to Your Creative Wellness Journey.
Thank you for choosing to invest in yourself.
This standalone workbook was created as a companion for The Art of Becoming Creative Wellness Experience Workshop for your personal journey toward greater awareness, inner peace, creative exploration, and intentional living.
Breath Awareness
Learn simple breathing practices designed to encourage relaxation, presence and body awareness.
Reflection & Journaling
Explore thoughts, emotions, experiences, and personal patterns through guided prompts.
Belief Exploration
Identify and explore your belief systems. Learn how to reframe thoughts and beliefs that do not serve your highest good.
“What stories am I carrying?”
“What beliefs continue to support me?”
“What beliefs may be ready to evolve?”
Mindful Wellness Practices
Experience introductory wellness practices that encourage grounding, intention, and self-awareness.
Creative Expression
No previous art experience required. It’s all about serious fun for self-expression and personal reflection.
Benefits for You
You may experience:
Increase self-awareness
Stress reduction practices
Greater emotional awareness
Renewed connection to creativity
Personal reflection and insight
A meaningful creative keepsake
Who Is This Experience For?
The Art of Becoming can be adapted for:
Community wellness programs
Libraries
Retreats
Senior communities
Educational organizations
Women’s groups
Corporate wellness programs
Creative gatherings
Personal development events
There are no perfect answers.
There are no perfect drawings.
Only guided experiences and honest moments.
Only curiosiy.
Only becoming.
Take your time.
Honor your experiences.
Trust your process.
Welcome home to yourself
Hope to see you in one of my The Art of Becoming workshops.
Katie v. Flowers is a visual artist, certified life coach who specializes in (CBT/t), Cognitive Training/techniques, and herbal practitioner. In addition to being a facilitator and wellness educator and successful published author whose work blends creativity, personal growth, and human connection.
With over 20 years of experience in arts education, community programming, coaching, and facilitation, Katie believes creativity is a powerful pathway for reflection, healing, awareness, and transformation.
Through her art and workshops, she invites others to reconnect with their own stories and discover the beauty of becoming.
Created by
Katie V Flowers
Artistl/Facilitator/ Certified Life Coach/ Wellness Educator/Author
Welcome to Your Creative Wellness Journey.
Thank you for choosing to invest in yourself.
This standalone workbook was created as a companion for The Art of Becoming Creative Wellness Experience Workshop for your personal journey toward greater awareness, inner peace, creative exploration, and intentional living.
Breath Awareness
Learn simple breathing practices designed to encourage relaxation, presence and body awareness.
Reflection & Journaling
Explore thoughts, emotions, experiences, and personal patterns through guided prompts.
Belief Exploration
Identify and explore your belief systems. Learn how to reframe thoughts and beliefs that do not serve your highest good.
“What stories am I carrying?”
“What beliefs continue to support me?”
“What beliefs may be ready to evolve?”
Mindful Wellness Practices
Experience introductory wellness practices that encourage grounding, intention, and self-awareness.
Creative Expression
No previous art experience required. It’s all about serious fun for self-expression and personal reflection.
Benefits for You
You may experience:
Increase self-awareness
Stress reduction practices
Greater emotional awareness
Renewed connection to creativity
Personal reflection and insight
A meaningful creative keepsake
Who Is This Experience For?
The Art of Becoming can be adapted for:
Community wellness programs
Libraries
Retreats
Senior communities
Educational organizations
Women’s groups
Corporate wellness programs
Creative gatherings
Personal development events
There are no perfect answers.
There are no perfect drawings.
Only guided experiences and honest moments.
Only curiosiy.
Only becoming.
Take your time.
Honor your experiences.
Trust your process.
Welcome home to yourself
Hope to see you in one of my The Art of Becoming workshops.
Katie v. Flowers is a visual artist, certified life coach who specializes in (CBT/t), Cognitive Training/techniques, and herbal practitioner. In addition to being a facilitator and wellness educator and successful published author whose work blends creativity, personal growth, and human connection.
With over 20 years of experience in arts education, community programming, coaching, and facilitation, Katie believes creativity is a powerful pathway for reflection, healing, awareness, and transformation.
Through her art and workshops, she invites others to reconnect with their own stories and discover the beauty of becoming.